Monitor Your Microbiota with Gut Microbiome Testing Kit

 Gut health test kit, hmm… Are you planning to buy one? Well, if yes, great idea! 

Do you know, we humans are primarily microbes, over a hundred trillion of them! Yes, there lies an entire ecosystem of microbes inside us; "The human microbiota," we call it!  

Well, you know there are two types of microbes or bugs we can say, good and bad; these are the good ones inside us helping our immune system. The majority of them live in our gut, particularly in the large intestine.

Just to highlight; the microbiome is the genetic material of bacteria, fungi, and viruses, which are microbes. These profoundly live on and inside our bodies! You know what they function for, don't you? The microbiome helps in digestion, proper regulation of the immune system, and protection from other foreign bacteria which cause diseases.

Good Gut Health, Better Immunity, Healthy Body!

Not only does the microbiome protect our body against viruses, but it also produces vitamins like vitamin- B (vit B12) thiamine, riboflavin, and Vitamin K (blood coagulator). You might have a question like this in mind. What does the microbiome inside us have to do with overall health? Well, the microbiome is essential for human development, immunity, and nourishment beyond age and gender. The bacteria living in and on us are not invaders but beneficial colonizers, that's why they are being called good bugs.

The gut is our body's second brain, and an unhealthy gut can affect your entire body. In order to keep your gut healthy, you need to know how it works and what you can do to improve it, isn't it? You might not be aware, but disease-causing microbes accumulate and change gene activity over time. We visit a gastroenterologist and not just one single time, but every time we get stuck with gut-related issues. Though it's essential to check gut health, is it affordable? Will you be able to pay the expenses at a gastroenterologist clinic every time you visit? NO, a big no! 

So what's the solution?

How About a Gut Health Test Kit?

Yes, exactly your own gut microbiome testing kit will help you monitor your gut health at home! These testing kits help you perform microbiome tests to measure the microorganisms in your GI (gastrointestinal) tract. Needless to say, this way, you'll get an idea about the types and amounts of microorganisms present in your gut. This microbiome testing technology allows you to capture everything ongoing in the gut microbiome. Basically, it's artificial intelligence; we can discover what supplements and foods are suitable for your cellular health and the gut microbiome. It's an ideal way to experience optimal health via using a kit. 

How Exactly Does It Work?

Get to know your gut through a microbiome test kit that scans the gut flora in a person’s stool sample. A gut health test kit can detect thousands of microbes dwelling in your gut like; bacteria, fungus, yeast, viruses, and parasites. This testing is based on whole-genome sequencing technology, where detection occurs down to the strain level and the relative abundance of every microbe. And later, you can use your test report to specify what nutrition and supplements are best for you! But the matter is...

How to Choose the Right One?

Come on; it's just a matter of three key components. Yes, all you have to do is, before purchasing a gut microbiome testing kit, ensure that the company and product meet up to these three key elements;

• Privacy policy: Your health-related information should be kept confidential. Those who want to ensure that their information remains personal should purchase test kits from companies with a strong privacy policy. 

• Analysis process: You should check that the test kit offers the depth of analysis required throughout the process.  

• User manual: Always prefer a brand that offers a user-friendly manual to understand the whole testing process.