Importance of Gut Microbiome Probiotics
Probiotics are microbes such as bacteria and yeast that are beneficial for our body, especially the gut, to the healthy digestion of food. There are two types of bacteria in the body, good and bad; probiotic ones belong to the good category. These microbes help us in maintaining the structure of our gut and also protect us from infections. Several food items have probiotics in them, and we can naturally get probiotics from those food items. But due to our busy life schedules and special diets, we might not be able to eat probiotic-rich food. And the solution to this problem is probiotic supplements, which provides you with all the benefits of probiotics. What are gut microbiome probiotics ? The microbiome is the collective term for all beneficial micro-organisms living inside your body; they are essential for your body's normal functioning. Microbiomes include bacteria, fungus, viruses, yeast, and many more, and there are trillions of them in our body. They are mainly found in t