How Are Your Gut Health And Sleep-Related?
Sleep is an essential part of our daily lives, like eating and breathing. But sometimes we simply cannot fall asleep, and the reasons are many. Maybe we are stressed, depressed, insomniac, anxious, or binge-watching through our favorite Netflix show. Oh, and what about those mid-night hours when the existential crisis strikes us? Okay, so these were some of the known reasons we are aware of, but what about those reasons that we cannot see or feel right away? Those reasons are happening inside us, in our guts. Confused? Let us shed some light on the matter and your digestive system. Because according to the latest research by some genius scientists who can’t fall asleep either, our gut health and sleep are deeply related. Our beloved gut and how it functions Our gut or gastrointestinal tract is a long tube that starts from our mouth and ends at the anus. It is the central part of our digestive system and is also home to millions of bacteria and a few viruses and fungi. Most of these