Is A Low Fodmap Diet Good For A Gut Health Problem?

 The acronym FODMAP expands into Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. Fodmap foods are short-chain carbohydrates and sugar alcohols. FODMAP is majorly responsible for abdominal pain and bloating as these are very difficult to absorb in the body.

But before answering the question if decreasing the amount of FODMAP in the diet is helpful to tackle gut problems or not, let us see some signs and treatment of gut problems; maybe we’ll encounter our answer too. Here are some signs of an unhealthy gut which will indicate that you need a gut health test as soon as possible.

Signs Of An Unhealthy Gut:

Problem In Sleeping


Serotonin is the hormone responsible for sleep and mood change, and it is produced in the gut. If you have an unhealthy gut, it will definitely affect your sleeping cycle and will definitely cause you problems in sleeping properly without any inner disturbance.

Diarrhea


Not only diarrhea but also common stomach problems like gas and constipation can indicate an unhealthy gut. Diarrhea generally occurs due to a lack of soluble fibers in our diet, which reabsorb water in the large intestine to form stool.

Indigestion


If you are facing common indigestion problems like heartburn, pain in your abdominals, acid reflux, bloating, and excessive gas, then probably you need a gut health test soon as all of these problems reflect the unhealthy condition of your gut.

How To Improve Your Gut Health?


There are many ways to improve gut health, some of them being:

Chew Completely Before Swallowing


It sounds like a very basic thing to do, right? But it can prove to be very effective as it reduces the digestive process’s discomfort by reducing the labor of the digestive system.

Take A Prebiotic Or Probiotic


Prebiotic provide necessary food for the bacteria to grow, whereas probiotics releases live bacteria in your gut. You should be really careful about choosing the brand of your probiotic as not all of the probiotics are effective. We would recommend you to check Floré by Sun genomics as it contains all necessary ingredients to restore the functionality of your gut.

Try Changing Your Diet


Don’t expect that your gut problem will magically get cured if you keep eating that same diet. If you want to keep your gut healthy, you have to switch to a low fodmap diet. You have to reduce the amount of processed, high-sugar, and high-fat foods in your diet.

Concluding Note:


Gut problems should not be ignored as they can turn into an ugly mess very fast. It should be treated with utmost care and seriousness. And remember that most of the gut problems are just a result of your bad eating habits. Therefore, try shifting to a low fodmap diet to keep yourself away from gut problems.

Comments

Post a Comment

Popular posts from this blog

How to Choose the Best Probiotic for Microbiome?

Image
Before choosing the best probiotic for our body, we need to understand what probiotic is. Probiotics are live microorganisms that are consumed through fermented food. Our body comprises more bacteria cells than human cells. Though bacterias are associated with causing diseases, they can be used to treat some illnesses too. A maximum number of bacterias live inside the intestines in the body. This colonic community of bacteria is known as gut microbiota. It is involved in maintaining immunity, digestion, and other functions of the body.  Probiotics are beneficial bacteria for our body. To reap the benefits, it is essential to choose the right one to address the problem in your body. If you're someone who has disrupted their gut microbial balance, a probiotic will help it bring it back to its normal functioning. It is crucial to choose the right probiotic for your body. Things to look for Choosing Probiotic A probiotic contains active bacteria cells, and this is also mentioned on it...
Read more

Your Guide on Gut Health Test Kit and Probiotics

Image
 Your Gastrointestinal System, more commonly known as your gut, has a significant impact on your overall health. Your overall health is a mirror of your gut health. Several factors influence your gut health either constructively or destructively. Several indications like acne breakouts, skin diseases, indigestion, and mood swings could refer to gut imbalances, which can be confirmed through microbial gut testing.  Microbiome testing primarily includes measuring the types and amount of microbes like viruses and bacteria. The test is conducted using a stool sample; it can be performed at a doctor's office or conveniently at home. There are several testing kits available that support your gut test at home. What Is a Gut Microbiome? The term gut microbiome refers to the microbe population residing in your gastrointestinal (GI) tract; your GI tract consists of the esophagus, stomach, intestine, and colon. Your digestive system consists of both good and bad microbial populations tha...
Read more

How to Tell If Probiotic Bacterial Colonies Are Active

Image
When most people hear the word probiotics, they immediately think of improved digestion. Beneficial bacteria in the gut indeed play an important role in digestion. One of the first benefits people notices when taking CFU probiotics is improved digestion. This may manifest as more regular bowel movements, less bloating or gas, fewer cravings, and less fatigue following meals. Many other vital processes in the body are supported by the good bacteria in the gut. These include improved nutrient absorption, immune system support, cognitive function, mood, and sleep. You might be wondering what is CFU in probiotics . CFUs, or colony-forming units, measure the number of bacterial cells in a probiotic supplement or lab sample. High CFU counts are sometimes regarded as a quality indicator, but they are only one component of a high-quality supplement. Bacterial strain combinations, delivery mechanisms, and clinical studies should all be considered. You may see some of the benefits when taking a...
Read more