How to Tell If Probiotic Bacterial Colonies Are Active
When most people hear the word probiotics, they immediately think of improved digestion. Beneficial bacteria in the gut indeed play an important role in digestion. One of the first benefits people notices when taking CFU probiotics is improved digestion. This may manifest as more regular bowel movements, less bloating or gas, fewer cravings, and less fatigue following meals. Many other vital processes in the body are supported by the good bacteria in the gut. These include improved nutrient absorption, immune system support, cognitive function, mood, and sleep. You might be wondering what is CFU in probiotics . CFUs, or colony-forming units, measure the number of bacterial cells in a probiotic supplement or lab sample. High CFU counts are sometimes regarded as a quality indicator, but they are only one component of a high-quality supplement. Bacterial strain combinations, delivery mechanisms, and clinical studies should all be considered. You may see some of the benefits when taking a