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Lately, probiotics have created a buzz in the health circle; while health-conscious people have already added them to their diet, many are still unaware of their uses. Probiotics or microflora are basically living yeasts and bacteria that are good for your gut health. Don't get confused by the term 'bacteria'; you need bacteria inside you for your normal body functioning. Bacteria like Lactobacillus Acidophilus are necessary for the digestion of food, and you will get it naturally from food items like yogurt.  However, your body might lack these bacteria at times, even if you take probiotic-rich food. In such situations, you will have to take probiotic supplements. Keep reading to learn about the benefits of probiotics for digestive system. Health Benefits of Probiotics Here is why you should take probiotics along with your healthy diet: Preventing and curing diarrhea: The main causes of diarrhea are indigestion and the consumption of antibiotics; probiotics are effective f