Easy Gut Health Diet Plan You Must Follow

We all know that our body is home to trillions of bacteria, viruses and fungi, which are actually beneficial for our health. They are collectively known as the microbiome, and the ecological community they live in is called “Microbiota.” And we are talking about this because most of us ingest food without thinking about it. But, our body thinks that way! We should start listening to our body, and what it exactly needs. And, for that, we have to understand that the food we are taking is not affecting us! Our diet, mood, digestion, and even the way we think is somehow linked to our gut. No doubt, we call it the second brain! So maintaining a good gut health diet for our well-being is essential.

What is a gut health diet?

The cluster of microbes present in your gut plays a critical role in digestion and the immune system. Whatever you are consuming can change your microbes, so make sure you are taking a healthy diet. Remember that whatever we eat is not only for our survival; it also feeds bacteria present in our gut. 70% of our immune system resides in our gut alone, so why shouldn’t we take care of it? 

Below we have mentioned few tips to keep your gut healthy:

• Include greens in your meal, consume plant-based food and keep your gut as fresh as plants.

• Our gut needs fibrous food, too, so make sure you take a sufficient amount of fibre. Fibrous food like vegetables, fruits, nuts, pulses and whole grains are good to feed healthy bacteria.

• Avoid processed food, as it contains ingredients that suppress good bacteria and promotes harmful bacteria in the gut.

Food suggestions for gut health diet

Fermented food: It has been observed people who consume fermented food have good gut health. That is why experts recommend adding fermented food to the regular diet plan. Fermented food is less expensive and can be made at home easily.

Milk and Sourdough: Milk contains a variety of microbes, especially raw milk! Also, bread made with sourdough is rich in bacteria and fungi that are found naturally. These bread are fermented slowly using natural bacteria found in the air.

Yoghurts and cheese: Live yoghurts and drinks made with yoghurts contain probiotics, which are healthy for the gut. Also, cheese which is produced traditionally, is a rich source of probiotics. Cheese actually helps to preserve bacteria during digestion indicating good gut health.

Probiotics: Gut microbiome probiotics are actually food supplements, which contains live bacteria. These supplements help to increase the microflora of the body. Everyone’s microflora/microbiota is unique, so make sure you are choosing the right Probiotics. There are options to get customized probiotics. Yes, you are reading it right; Flore is a platform that provides probiotics based on your microflora. They have a range of probiotics for every age group, including babies.

Conclusion

We usually don’t realize how vital a gut health diet is, but it actually matters! Never skip meals and take proper sleep, and if needed, consume probiotics too! Treat your gut with some love and your gut will give you a healthy immune system in return!