How to Choose the Best Probiotic for Microbiome?

Before choosing the best probiotic for our body, we need to understand what probiotic is. Probiotics are live microorganisms that are consumed through fermented food. Our body comprises more bacteria cells than human cells. Though bacterias are associated with causing diseases, they can be used to treat some illnesses too. A maximum number of bacterias live inside the intestines in the body. This colonic community of bacteria is known as gut microbiota. It is involved in maintaining immunity, digestion, and other functions of the body. 

Probiotics are beneficial bacteria for our body. To reap the benefits, it is essential to choose the right one to address the problem in your body. If you're someone who has disrupted their gut microbial balance, a probiotic will help it bring it back to its normal functioning. It is crucial to choose the right probiotic for your body.

Things to look for Choosing Probiotic

• A probiotic contains active bacteria cells, and this is also mentioned on its packaging. It is usually recommended to choose the probiotic with 1 billion colony forming units. It must contain Lactobacillus, Bifidobacterium or Saccharomyces boulardii. These are the probiotics known to show the results.

• Yogurt contains Streptococcus thermophilus and Lactobacillus bulgaricus bacterias, but they get destroyed by stomach acid. Thus they do not have any beneficial effect on the human body. To make it effective, the companies add extra bacteria to the product and label it on its packaging.

• Many people opt for intaking probiotic supplements or foods, but you can go for probiotic foods more often if possible. They provide a nourishing environment which results in helpful bacteria thrive.

• It is essential to feed your bacteria. Instead of adding bacteria from an outside source, you can consume probiotics. The good food sources of probiotics are onions, garlic, leeks, legumes, green bananas and wheat. 

• It may take some time to find the best probiotic that works for you. After a few weeks, if you're not noticing any benefits, it is wise to try a different one with another strain of bacteria.

Intake probiotics may help boost the number of healthy bacteria. When you consume them in the right amounts, probiotics will prove beneficial. Before choosing a probiotic, it is crucial to understand that certain probiotics may have specific benefits.

Eating a nutrient-rich diet consisting of high fiber and fermented foods will also help support a healthy microbiome.

Verdict

An imbalance in the gut microbiota leads to various health problems. Primarily it will create gastrointestinal issues followed by immune dysfunctions and infections. Even certain medical conditions can also disrupt the bacterial balance. To restore the natural balance of gut bacteria, probiotics play a crucial role. Probiotic and gut microbiomes are interconnected. Though probiotics are found in fermented foods, you can also order the best probiotic for the microbiome from Flore. They are known to offer the best custom-made probiotic that will help in improving digestion by increasing your energy and increasing bloating.