Importance of Gut Microbiome Probiotics

 Probiotics are microbes such as bacteria and yeast that are beneficial for our body, especially the gut, to the healthy digestion of food. There are two types of bacteria in the body, good and bad; probiotic ones belong to the good category. These microbes help us in maintaining the structure of our gut and also protect us from infections. Several food items have probiotics in them, and we can naturally get probiotics from those food items. But due to our busy life schedules and special diets, we might not be able to eat probiotic-rich food. And the solution to this problem is probiotic supplements, which provides you with all the benefits of probiotics. 


What are gut microbiome probiotics?


The microbiome is the collective term for all beneficial micro-organisms living inside your body; they are essential for your body's normal functioning. Microbiomes include bacteria, fungus, viruses, yeast, and many more, and there are trillions of them in our body. They are mainly found in the mouth, gut, vagina, urinary tract, skin, and lungs. When it comes to gut health, microbiomes are essential; they ensure easy digestion and proper assimilation of food. And they perform the function of providing good immunity, maintaining body weight, facilitating digestion and a lot more. 


Why do we need gut probiotics?


Microbiome probiotics ensure a healthy balance in your body by fighting diseases and increasing immunity. These are the functions of microbes in your body:


  • Healthy Balance: As mentioned earlier, there are both good microbes and bad microbes in our body; when we don't take enough probiotics, harmful bacteria increase. This leads to several diseases and other body dysfunctions.

 

  • Healthy digestion: Probiotic microbes like Bifidobacterium and lactobacillus help prevent ulcers and other digestive tract diseases. Gut probiotics can also keep IBS controlled. 

 

  • Prevents diarrhea: Studies proves that probiotics can prevent and diarrhea up to a point; this includes diarrhea due to antibiotic intake and food poisoning.

 

  • Immunity Booster: Probiotics can promote the growth of antibodies in our body and thus lead to the increase of our immunity.

 

  • Fight against allergies: It is scientifically proven that probiotics can prevent inflammation due to dairy allergy; it also helps in reducing the symptoms of eczema in children.

 

  • Improves mental health: Certain probiotics are beneficial for mental conditions like anxiety, stress, depression, OCD and memory loss. 

 

  • Good for Heart Health: Probiotics lower the amount of bad cholesterol in our body and keep our heart healthy. It is also suitable for lowering blood pressure, which is also good for heart health. 

 

The right amount of Probiotics


By now, you might know that there are different types of microbes in your body, and each performs another function. Every individual has a certain number of microbes, known as the microflora, and it differs from person to person. Your probiotic intake should be based on your microflora, but a regular probiotic supplement does not know that. It comes with a standard number of probiotics and won't cater for your individual probiotic needs. Flore by Sun Genomics is the only custom-made probiotic supplement that checks your microflora beforehand. Visit Sun Genomics to check your microflora and get your personalized pack of Flore.

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