What Role Does Gut Microbiome Play In Our Body

 Our body comprises many forms of bacteria. A bacteria that gets paired with other organisms such as viruses and fungi make microbiota or microbiome. All these bacteria, viruses, fungi, and other microscopic living organisms are referred to as microbes. Some bacteria are associated with diseases, while others are quite important for our heart, weight, and immune system. These trillions of microbes mainly exist inside your intestines and even on your skin. Most of the microbes are found in the large intestine pouch, known as 'cecum,' and these are termed as the gut microbiome.

Understanding the Gut Microbiome

In our body, there are more bacterial cells than human cells. There are around 1000 species of bacteria present in the human gut microbiome. Each one of them has a different role to play in your body. Some bacteria may cause you a disease, but most of them are extremely important for our health. Our human body has evolved to live with microbes for millions of years. These microbes are crucial for our bodies. Without gut syndrome, it would be tough to survive. The food that we intake affects the diversity of our gut bacteria. The higher microbiome diversity is considered to be beneficial for our health. However, the presence of too many unhealthy microbes can lead to various diseases. The gut microbiome probiotics are suitable for a healthy microbiome, and they help with weight loss.

How are gut microbiomes responsible for our good health?

Microbiomes are responsible for our gut health as they play a significant role in intestinal diseases such as IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease). The gut microbiome even affects our heart's health as it plays an essential role in promoting good cholesterol. However, there are certain bacteria present in our gut microbiome that can produce chemicals that can block arteries and lead to heart-related diseases. To counter these diseases, gut microbiome probiotics are taken to lower the risk of heart diseases. 

The gut microbiome benefits brain health also in many ways. Our gut is physically connected to our brain via millions of nerves. The gut microbiome affects brain health by helping control the messages sent to our brain through nerves. People who had various psychological disorders have a different species of gut bacteria when compared to healthy people. Certain probiotics are useful as they improve symptoms of depression and other mental health disorders.

Conclusion

Eating a nutrient-rich diet consisting of high fiber and fermented foods will help support a healthy microbiome. To maintain beneficial gut bacteria, you need a probiotic that is essential for your body. Flore is the best custom probiotic made for a healthy gut. It helps in improving digestion, increasing your energy, and reduces bloating.